How does Drawing and Talking Therapy support the emotional wellbeing of Older Adults?

1. Non-Invasive and Gentle: This therapy offers a non-confrontational approach, which is especially beneficial for older adults who may be more sensitive or less comfortable with direct talking therapies. The act of drawing in a relaxed environment allows them to process emotions symbolically without the pressure of articulating ‘why’.
   
   
2. Processing Past Traumas and Life Transitions: Older adults often have a wealth of life experiences, including past traumas and significant life transitions. Drawing and Talking Therapy helps them process these experiences at their own pace, fostering emotional healing and resolution. 
   
   
3. Combating Loss, Isolation and Loneliness: The versatility and nature of one-to-one or group therapy creates a sense of connection and understanding, which can be crucial for older adults who may experience feelings of isolation or loneliness. This therapeutic relationship provides them with a safe space to express themselves and feel heard without judgement.
   
   
4. Attachment and Emotional Stimulation: Attachment has been described as ‘an affectionate bond between two individuals that endures through space and time and serves to join them emotionally’ (Fahlberg 1994, p14) and is a relational process linked to basic human survival. For people living with dementia, those deeply held and felt attachments help reduce stress, give comfort and create calm. 
   
   
5. Empowering Self-Expression and Creativity: Drawing and Talking Therapy empowers older adults to explore and express their creativity, which can boost self-esteem and provide a sense of accomplishment and joy. 
   
   
6. Adaptability to Individual Needs: The therapy is adaptable to the individual’s physical and cognitive abilities, making it inclusive for older adults with varying levels of ability and health conditions.